flourish – The Podcast, Episode 1. Diet and nutrition with Cristina Montoya

Welcome to flourish – The Podcast, the official podcast of the Arthritis Society. Our podcast is dedicated to helping you move through life with arthritis by providing information on how to manage the disease. Each episode centers on a specific arthritis topic with engaging experts. Series 1 will be released in 2021.

In our first episode, we talk to Cristina Montoya, a registered dietician living with rheumatoid arthritis. They have a lively discussion about the importance of good nutrition, what a healthy diet looks like, and some of the myths surrounding certain diets and foods. Music provided by bensound.com.

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