Series 2 Part 2: Starting an exercise program

An increasing amount of research supports the effectiveness of activity and exercise as a self-management strategy for osteoarthritis as well as many other chronic diseases. Exercise and activity ARE the magic pills. Activity and exercise can help feed your joints. They can also help to relieve stiffness, improve strength & energy, limit loss of muscle strength, help you manage your weight to reduce the load on joints, as well as provide a mood boost.

You May Also Like