Series 3 Part 3: Exercises – Shoulder strengthening (rotation)

The muscles of the rotator cuff are small, but very important in maintaining the integrity of the shoulder joint. By strengthening these muscles, you will reduce your pain and improve your shoulder function. The rotator cuff muscles need endurance more than maximum strength, because they have to work every time you move your arm. The shoulder has a lot of muscle attachments, and it is important to work on all muscle groups at a range of motion that does not cause pain.

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